Worst Case, You’ll Feel Calmer And More Focused. Best Case? You Start Manifesting Your Dreams.

July 16, 2023

A few months ago, I was once again feeling annoyed and frustrated with myself for not being consistent with my meditation practice. I have no excuse. I know the power of quieting the mind. I know the incredible benefits of a mediation practice. And yet.… Something different was called for. I decided that what I was craving was a little … structure. A little … novelty. A little … playbook. And so I created my very own meditation ritual, and I call it 4-4-4-4.

Look At Your Calendar … Are There Any Meetings, Presentations, Calls, Check Ins That Could Elicit An FFS Response? How Might You Walk Through These 3 Steps Before The Event, So The Best Version Of You Shows Up?

July 16, 2023

We’ve all been there. Someone says something that triggers a reaction of … Oh FFS. Maybe we perceive them as whining. Or making a mountain out of a molehill. Or maybe we are so exhausted and pushing so hard towards a goal, we get activated by someone who questions the breakneck pace or the incentives being chased. Case in point … that FFS moment from MillerKnoll’s internal Zoom call that went viral because CEO Andi Owen told employees to “leave pity city” and stop focusing on bonuses. Do I think Andi Owen is a bad person and a bad leader? Nah. I think she’s a three-dimensional human being trying to function in a leadership role during a hellishly hard economic cycle. I think she had an FFS moment and didn’t know (or was too exhausted) to check her reaction.

Pay Attention To How Your Behavior Changes When You Sense Someone Else’s Negative Reaction.

July 16, 2023

I recently had some work done on a piece of furniture, and let’s just say that the final product wasn’t quite what I’d hoped for. I sent pictures of what I found problematic to the artisan who did the work, then picked up the phone to talk them through my concerns. It became clear right away that the person on the other end of the phone was … activated by my feedback. I sensed that they felt insulted, attacked, angry, and not a little bit heartbroken that their work had not provided the result I was after. As a recovering codependent, this communication dynamic used to bring out the worst in me.

Let’s Talk About Wealth: My Conversation With Clara Vydyanath

May 25, 2023

When I graduated from college, my Grandmother gave me some advice. She said, "Bronwyn, get a government job. Maybe the DMV? Something that has a … pension." And I get it. Survival = financial safety. But that didn’t sit well with me. I wanted wealth. But that wasn’t something the women in my lineage could teach me. In fact, FEW women are taught how to create and GROW wealth. But that’s what we’re talking about today. My guest this week is Clara Vidyanath, founder of the 32 Cents Club, which is a private markets investment platform, designed BY women, FOR women. “32 Cents” represents the wealth gap between men and women. And just to clarify, when it comes to wealth, WOMEN make 32 cents to every man’s dollar. Let that sink in, and fire up this episode. You are NOT gonna wanna miss it. Check out https://www.32cents.com/ Find Clara on LinkedIn: https://www.linkedin.com/in/clara-vydyanath-cfa-cpa-14287316/

Coaching Call: Help! I’m An Over-talker!

May 25, 2023

Do you ever have that feeling that … you’re losing your audience? Like maybe you’re over-talking, but you just don’t know how to stop? Well, my friend, you are NOT alone. This is something MOST of us struggle with at one time or another. Today, you are going to meet Sarah. She is a powerhouse coach, but she has that nagging suspicion that her inability to REIN IT IN may be costing her credibility when she’s giving a talk. In it, you will find practical and repeatable strategies for staying on message, on purpose and on FIRE from start to finish the next time you get up to present.