Resentment is one of my least favorite emotions. What sucking on a slice of lemon does to the face, resentment does to the spirit. Resentment causes an inward spiral of bitterness, as we mentally catalog our grievances and complaints on repeat. But resentment can also be a powerful teacher and guide. It can be a big flashing sign saying, “BOUNDARY VIOLATION IN PROGRESS.” If we have the patience and tolerance for it, resentment will show us our path to freedom by showing us where we’ve betrayed ourselves.

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