If you’re like me, and so many people I work with, people are relying on you to bring your A game every single day. To the sales pitch. To the team meeting. To your family. To your community. The problem is that these days—unlike our pre-Covid lives—there are no natural transitions and breaks in the day. We don’t have the car ride to work.
The subway ride home. The shutting down of the laptop so we can pack up our bags and head home to sort out dinner.
It’s the perfect storm for burnout, friends. In this episode, I share one of the most powerful practices for avoiding burnout, and why I think it’s time each of us cultivated a proper Transition Ritual.
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